Elite Individual Only 
For Time 
60:00 Time Cap 

250 meter Swim 
50/40 Calorie Echo Bike 
800 meter Beach Run 
100/80 Calorie Echo Bike 
1600 meter Beach Run 
50/40 Calorie Echo Bike 
800 meter Beach Run 

At 3-2-1 Go, athletes will enter the water and complete a 250 meter swim. Once complete, athletes will make their way to the echo bike and complete 50/40 calories. Next, athletes will complete an 800 meter beach run by going out 400 meters and returning 400 meters. 

Next athletes will complete 100/80 calories on the echo bike before going out for a 1600 meter beach run by going 800 meters out and 800 meters back. 

Next athletes will complete 50/40 calories on the echo bike before competing their final 800 meter beach run by going 400 meters out and 400 meters back to the finish line. 

a course map and swim safety plan will be emailed to all elite athletes at the close of registration. 

PR Apparel Arena 
Individual Event 1
Complex
Two scores, 100 pts each
10:00 time cap

For Max weight
0:00-6:00
1 Clean + 1 Hang Clean

6:00-8:00
Reset barbell and load to division weight

8:00-10:00
Max Repetitions at division weight
Hang Clean

Elite: 155/105
RX: 155/105
Intermediate: 115/85
Scaled: 95/65
40+ Masters: 115/85
50+ Masters: 115/85
Teen: 115/85

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!