Beach Brawl Fall: 9/28-9/30 2018

Movement Standards

Posted on May 31, 2016


Below are the 2016 Beach Brawl movement standards. Please note that the goal of these is to guide you in registering for your appropriate divisions. These do NOT reflect all movements and may change at any time.

Elite (Individual):
Clean & Jerk 1RM 275/185+
Snatch 1RM 225/145+
Swim
Very proficient in all gymnastics (HS walk, MU, Legless Rope Climbs, etc)

 

Youth (Individual):
Front Squats, 115/75
Shoulder to Overhead, 115/75
Thrusters, 95/65
Toes to Bar
Pullups
Double Unders
Overhed Squats, 95/65

 

Rx (Individual):
Front Squats, 155/105
Shoulder to Overhead, 155/105
Rope Climbs
Thrusters, 115/75
Toes to Bar
Muscle Ups
Snatch, 135/95
Double Unders
Overhead Squats, 115/75

 

Scaled (Individul):
Front Squats, 135/95
Shoulder to Overhead, 115/75
Thrusters, 95/65
Knee Raises
Snatch, 95/65
Pullups (Men only)
Double Unders with Single option

 

Masters 40-44 (Individual):
Front Squats, 155/105
Shoulder to Overhead, 155/105
Thrusters, 115/75
Toes to Bar
CTB
Double Unders
Overhead Squats, 115/75

 

Masters 45-49 (Individual):
Front Squats, 135/95
Shoulder to Overhead, 135/95
Thrusters, 115/75
Toes to Bar
CTB
Double Unders
Overhead Squats, 115/75

 

Masters 50+ (Individual):
Front Squats, 135/95
Shoulder to Overhead, 135/95
Thrusters, 95/65
Toes to Bar
Pullups
Double Unders
Overhead Squats, 95/65

 

Team Rx:
WallBalls, 30/20
Pullups
Muscle Ups (only 2 team members, doesn’t matter sex on 2/2 teams)
Toes to Bar
Power Cleans, 155/105
Thrusters, 135/95
Double Unders
Shoulder to Overhead, 155/105
Snatch, 115/75
Overhead Squats, 115/75

 

Team Scaled:
WallBalls, 20/14
Pullups (only 2 team members)
Shoulder to Overhead, 115/75
Thrusters, 95/65
Double Unders with Single option
Snatch, 95/55

 

Team Masters:
WallBalls, 20/14
Chest to Bar Pullups
Toes to Bar
Power Cleans, 155/105
Thrusters, 115/75
Double Unders
Snatch, 115/75
Overhead Squats, 115/75