PR Apparel Arena
For max weight
13:00 Time cap

0:00 to 6:00
Partner 1 & 2 
1RM SNATCH

1:00 transition

7:00 to 13:00
Partner 3 & 4
1 SNATCH + 1 OVERHEAD SQUAT

* Coed pairs will be same sex.  
* Each lane will have one men's bar and one women’s bar. 
* Same sex pairs will share one barbell.
* All 4 athletes can assist in loading/unloading the barbell.

The final score will be total weight.  Partner 1 & 2 combined highest weight successfully lifted plus Partner 3 & 4 combined highest weight successfully lifted.


3, 2, 1… GO, Athletes 1 & 2 will have 6 mins to establish a 1RM Snatch. They will work together, on the same barbell, working in lifts as needed.
 
There will be a 1-minute transition to Athletes 3 & 4. 

Athletes 3 & 4 will then have 6 minutes to establish a complex of 1 snatch + 1 overhead squat. They will work together, on the same barbell, working in lifts as needed.
 

Movement Standards 

Snatch
Setup / Starting Position
•	The snatch begins with the barbell on the ground.
Rep Standard
•	In one fluid motion, the athlete brings the barbell from the ground to overhead.
•	Power, squat, and split snatches are all permitted.
•	In every instance, the athlete's feet must be brought back in line before the rep is credited.
•	Rep is credited when the athlete's hips, knees, shoulders, and arms are fully extended with the barbell directly over the athlete's center of mass.
No-Rep Criteria
•	Barbell does not move in one fluid motion from ground to overhead.
•	Feet not returned to in-line position at lockout.
•	Hips, knees, shoulders, or arms not fully extended at the top.
•	Bar not directly over the athlete's center of mass.

Overhead Squat
Setup / Starting Position
•	A snatch must be successfully completed prior to beginning the overhead squat.
Rep Standard
•	The hip crease must pass clearly below the top of the knee in the bottom position.
•	Once the hip crease has gone below parallel, the athlete stands to full extension with the barbell in the overhead position.
•	Rep is credited when the athlete reaches full extension with the bar overhead.
No-Rep Criteria
•	Hip crease does not clearly pass below the top of the knee.
•	Athlete does not reach full extension at the top.