Event 1
Blackout Barbell Arena
For Time 
14:00 Time cap

2 rounds (each partnership) for time:
*Same sex Pairs for coed 

RX
Partner 1 & 2
20 Power Cleans (185/125)
15 Burpee Box Jump Overs (24/20)
10 Bar Muscle Ups
20 Toes to Bar

Partner 3 & 4
20 Toes to Bar
10 Bar Muscle Ups
15 Burpee Box Jump Overs (24/20)
20 Power Cleans (185/125)

Intermediate/ Masters 40+
Partner 1 & 2
20 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
15 Pull Ups
15 Toes to Bar

Partner 3 & 4
15 Toes to Bar
15 Pull Ups
15 Burpee Box Jump Overs (24/20)
20 Power Cleans (135/95)

Scaled
Partner 1 & 2
20 Power Cleans (95/65)
15 Burpee Box Step Overs (20)
15 Ring Rows
20 Knee Raises

Partner 3 & 4
20 Knee Raises
15 Ring Rows
15 Burpee Box Step Overs (20)
20 Power Cleans (95/65) 

3, 2, 1, Go… Athletes 1 & 2 will advance from the start mat to the barbell and complete 20 power cleans, split as desired.
 
After 20 power cleans, Athletes 1 & 2 will advance to the burpee box jump/step overs, completing 15 repetitions. 

After 15 Burpee Box Jump/Step Overs, the Athletes 1 & 2 will advance to the rig and complete the Bar Muscle Ups/Pull Ups/Ring Rows, split as desired. 

After the Bar Muscle Ups/Pull Ups/Ring Rows, the pair will complete 20 Toes to Bar/Knee Raises.
  
Upon completion of the Toes to Bar/Knee Raises, Athletes 1&2 will return to the start mat at the other end of the floor, signaling the release of Athletes 3 & 4.

Athletes 3 & 4 will advance from the start mat to the rig, completing the work in reverse order.

After completion of the 20 power cleans, athletes 3 & 4 will move onto the start mat, releasing athletes 1 & 2 for their second round. 

Round 2 for both pairs will be completed in the same fashion. 

Time is complete when athletes 3 & 4 cross the finish line onto their start mats for the second time.

*Coed teams will complete the work in same-sex pairs


Movement Standards

Power Cleans
Setup / Starting Position
•	The barbell begins on the ground.
Rep Standard
•	The barbell is lifted from the ground to the front rack position in one motion.
•	The athlete must receive the bar above a squat — hip crease must remain above the knee (power position).
•	Rep is credited when the athlete reaches a fully upright position with the bar in the front rack, hips and knees fully extended.
No-Rep Criteria
•	Hip crease drops below the knee at any point during the catch — this constitutes a squat clean.
•	Hips or knees are not fully extended at the top.
•	Bar does not reach the front rack position (shoulders, with elbows in front of the bar).

Burpee Box Jump Overs
Setup / Starting Position
•	Athletes begin on one side of the box.
Rep Standard
•	Rep begins with the athlete touching their chest and thighs to the ground on one side of the box.
•	Athlete jumps over on top of the box — there is no requirement to stand tall on top of the box.
•	Two-foot takeoff is required.
•	Only the athlete's feet may touch the box.
•	Once both feet have contacted the top of the box, the athlete must step down to the other side — jumping down is not permitted.
•	Rep is credited when the athlete's feet touch the ground on the opposite side.
No-Rep Criteria
•	Chest and thighs do not both contact the ground at the start of the rep.
•	Any part of the body other than feet contacts the box.
•	Athlete jumps down rather than stepping down to the opposite side.

Burpee Box Step Overs
Setup / Starting Position
•	Athletes begin on one side of the box.
Rep Standard
•	Rep begins with the athlete touching their chest and thighs to the ground on one side of the box.
•	Athlete steps on top of the box — there is no requirement to stand tall on top of the box.
•	Two-foot takeoff is not required.
•	Only the athlete's feet may touch the box.
•	Once both feet have contacted the top of the box, the athlete must step down to the other side — jumping down is not permitted.
•	Rep is credited when the athlete's feet touch the ground on the opposite side.
No-Rep Criteria
•	Chest and thighs do not both contact the ground at the start of the rep.
•	Any part of the body other than feet contacts the box.
•	Athlete jumps down rather than stepping down to the opposite side.

Bar Muscle Up
Setup / Starting Position
•	Athletes must start or pass through a hang position with arms fully extended and feet off the floor.
Rep Standard
•	Rep is credited when the athlete reaches the support position above the bar with arms locked out and shoulders slightly in front of the bar.
•	Passing through a dip is not required.
No-Rep Criteria
•	No portion of the foot may rise higher than the bar during the movement.
•	Arms not fully locked out at the top.
•	Feet touching the ground at the start.
•	Letting go of the pull up bar on top, or resting on the hips with hands off the bar

Chest To Bar Pull Up
Setup / Starting Position
•	Athletes must start from a dead hang (feet off the ground).
Rep Standard
•	Rep is credited when the athlete's chest clearly contacts the bar below the collarbone.
No-Rep Criteria
•	Chin over bar only — chest must make contact below the collarbone.
•	Not starting from a dead hang.


Pull Up
Setup / Starting Position
•	Athletes must start from a hang position.
Rep Standard
•	Rep is credited when the athlete's chin rises clearly above the top of the bar.
No-Rep Criteria
•	Chin does not clear the top of the bar.
•	Not starting from a dead hang.

Ring Row
Setup / Starting Position
•	Rings are set at the designated height — all athletes use the same ring height.
•	Athlete's feet must be on the designated line marked under the rig for the duration of the movement.
•	Athlete begins with arms fully extended and body in a straight line.
Rep Standard
•	Athlete pulls their chest up to contact the rings.
•	Rep is credited when the chest clearly contacts the rings and the athlete's body remains in a straight line.
No-Rep Criteria
•	Chest does not contact the rings.
•	Feet move off or past the designated line.
•	Arms not fully extended at the bottom before initiating the next rep.

Toes to Bar
Setup / Starting Position
•	Athletes must start from or pass through a hang position with arms fully extended and feet off the floor.
•	Heels must pass behind the upright of the rig at the start of each rep.
Rep Standard
•	Rep is credited when both feet simultaneously contact the bar.
No-Rep Criteria
•	Feet do not both contact the bar simultaneously.
Heels do not pass behind the rig upright at the start of the rep.

Knee Raises
Setup / Starting Position
•	Athletes must start from a dead hang or pass through a hang with arms fully extended and feet off the floor.
•	Heels must pass behind the upright of the rig at the start of each rep.
Rep Standard
•	Rep is credited when the athlete raises their knees above the hip crease before returning to the starting position.
No-Rep Criteria
•	Knees do not clearly rise above the hip crease.
•	Heels do not pass behind the rig upright at the start of the rep.