Individual Event 1  
Blackout Barbell Arena
For Time
12:00 Time cap

Elite
21 Calorie Ski
21 Front Squats (155/105)
21 Bar Muscle Ups
15 Calorie Ski
15 Front Squats (155/105)
15 Bar Muscle Ups
9 Calorie Ski
9 Front Squats (155/105)
9 Bar Muscle Ups

RX
21 Calorie Ski
21 Front Squats (135/95)
21 Chest to Bar Pull Ups
15 Calorie Ski
15 Front Squats (135/95)
15 Chest to Bar Pull Ups
9 Calorie Ski
9 Front Squats (135/95)
9 Chest to Bar Pull Ups


Intermediate/ Masters 40+
21 Calorie Ski
21 Front Squats (115/85)
21 Pull Ups
15 Calorie Ski
15 Front Squats (115/85)
15 Pull Ups
9 Calorie Ski
9 Front Squats (115/85)
9 Pull Ups


Masters 50+
21 Calorie Ski
21 Front Squats (95/65)
21 Pulls Ups
15 Calorie Ski
15 Front Squats (95/65)
15 Pull Ups
9 Calorie Ski
9 Front Squats (95/65)
9 Pull Ups

Scaled
21 Calorie Ski
21 Front Squats (95/65)
21 Ring Rows
15 Calorie Ski
15 Front Squats (95/65)
15 Ring Rows
9 Calorie Ski
9 Front Squats (95/65)
9 Ring Rows

Teen (16-17)
21 Calorie Ski
21 Front Squats (95/65)
21 Pulls Ups
15 Calorie Ski
15 Front Squats (95/65)
15 Pull Ups
9 Calorie Ski
9 Front Squats (95/65)
9 Pull Ups

Teen (14-15)
21 Calorie Ski
21 Front Squats (75/55)
21 Ring Rows
15 Calorie Ski
15 Front Squats (75/55)
15 Ring Rows
9 Calorie Ski
9 Front Squats (75/55)
9 Ring Rows


3, 2, 1, Go… Beginning under the rig, Athletes will advance to the ski erg on the opposite side of the floor and perform 21 calories on the ski erg. 

After completing all calories on the ski erg, Athletes will then advance to their barbell and perform 21 front squats. 

After completion of 21 front squats, Athletes will then move to the rig and complete the prescribed gymnastics movement. 

After completion of the first round of gymnastics, athletes will move back to the ski erg to start the round of 15, followed by the round of 9. 

The athletes’ time will be recorded when they cross the finish line by located directly in front of the finish mat. 

Movement Standards:

Ski
Setup / Starting Position
•	The monitor on the ski erg must be set to zero before the athlete begins.
•	Athletes may receive assistance resetting the monitor if split into multiple rounds.
Rep Standard
•	Credit is earned for the calories displayed on the monitor at the time the handles are released when exiting the ski erg.
No-Rep Criteria
•	Athlete leaves the ski erg before correct calories are displayed.

Front Squat
Setup / Starting Position
•	The barbell begins on the ground.
•	Athletes will move the barbell to the front rack position to initiate the first rep. Squat cleaning is permitted for the first rep. 
•	Barbell must remain in the front rack position — resting on the shoulders with elbows in front of the bar — throughout the movement.
Rep Standard
•	The hip crease must clearly pass below the top of the athlete's knees in the bottom position.
•	Rep is credited when the athlete returns to a fully upright position with hips and knees fully extended and the barbell in the front rack.
No-Rep Criteria
•	Hip crease does not clearly pass below the top of the knees at the bottom.
•	Hips or knees are not fully extended at the top.
•	Barbell was not maintained in the front rack position during the movement.

Bar Muscle Up
Setup / Starting Position
•	Athletes must start or pass through a hang position with arms fully extended and feet off the floor.
Rep Standard
•	Rep is credited when the athlete reaches the support position above the bar with arms locked out and shoulders slightly in front of the bar.
•	Passing through a dip is not required.
No-Rep Criteria
•	No portion of the foot may rise higher than the bar during the movement.
•	Arms not fully locked out at the top.
•	Feet touching the ground at the start.
•	Letting go of the pull up bar on top, or resting on the hips with hands off the bar

Chest to Bar
Setup / Starting Position
•	Athletes must start from a dead hang (feet off the ground).
Rep Standard
•	Rep is credited when the athlete's chest clearly contacts the bar at or below the collarbone.
No-Rep Criteria
•	Failing to contact the bar with the chest
•	Not starting from a dead hang (feet off the ground).

Pull Up
Setup / Starting Position
•	Athletes must start from a dead hang.
Rep Standard
•	Rep is credited when the athlete's chin rises clearly above the top of the bar.
No-Rep Criteria
•	Chin does not clear the top of the bar.
•	Not starting from a dead hang.

Ring Row
Setup / Starting Position
•	Rings are set at the designated height — all athletes use the same ring height.
•	Athlete's feet must be on the designated line marked under the rig for the duration of the movement.
•	Athlete begins with arms fully extended and body in a straight line.
Rep Standard
•	Athlete pulls their chest up to contact the rings.
•	Rep is credited when the chest clearly contacts the rings and the athlete's body remains in a straight line.
No-Rep Criteria
•	Chest does not contact the rings.
•	Feet move off or past the designated line.
•	Arms not fully extended at the bottom before initiating the next rep.