PR APPAREL ARENA
Event 4
For max weight
14:00 Time cap

1 RM Clean & Jerk

0:00-4:00 Partner 1
-1:00 reset-
5:00-9:00 Partner 2
-1:00 reset-
10:00-14:00 Partner 3

Athletes will determine their own opening weight, there is no minimum requirement.  Athletes may make as many attempts as time allows.  Athletes may reduce the weight at any time.


Scoring
The single heaviest successfully completed lift by each athlete will be added together for a total weight.  

Movement Standards

Overview:
The clean and jerk is a two-part movement that begins with the barbell on the ground and ends with the athlete standing tall with the barbell locked out overhead. The movement must be completed in one continuous sequence — clean, then jerk — without the bar returning to the ground between phases.

Clean
•	The barbell must start on the ground.
•	The athlete must lift the barbell from the ground to the shoulders in one continuous motion.
•	Any variation is permitted: Power, squat, or split.
•	The bar must contact the shoulders at the completion of the clean, with the hips and knees fully extended, and elbows clearly in front of the bar.

Jerk
•	From the front rack position, the athlete must lift the barbell from the shoulders to the overhead position with elbows, knees and hips fully extended.
•	Press, push press, push jerk, or split jerk variations are permitted.
•	The rep is complete when:
o	The barbell is locked out overhead.
o	The athlete’s arms, hips, and knees are fully extended.
o	The bar is directly over the midline of the body.
o	The feet return in line under the body and are stationary.

No-Rep Situations
•	The elbows do not clearly pass in front of the bar at the top of the clean.
•	The athlete does not fully extend the hips and knees before initiating the jerk.
•	The bar is not locked out overhead (bent elbows).
•	The feet are not brought back in line under the body before the bar is lowered.
•	The bar is dropped before the athlete achieves full lockout and control overhead.
•	Clips/collars must be secured on the barbell before each attempt.
•	All unused weight plates must be cleared from the floor and placed on the weight rack before each attempt.  Failure to rack unused plates will result in a no rep even if the lift was successfully completed by the athlete.