LRX Arena 
Event 2
For time
14:00 Time cap

All Divisions

4 ROUNDS
250 Meter beach run (all 3 athletes at the same time)
150 ft Sled pull (90/60)(75 ft down & back)


*Scaled teams and 55+ Masters teams may use 2 athletes to pull the sled

Scoring
• The score for this event will be the total time to complete the prescribed work. 
• A score of Cap plus a 1 second penalty will be added for each 50-meter of run left incomplete and a 1 second penalty will be added for each 75 ft of sled pull left incomplete.
• The feet must remain planted during the sled pull.  If any athlete walks backwards while pulling the sled, a 10 second penalty will be assessed 
for each occurrence.  

Movement Standard
3-Person Run Standard
Overview:
The 3-Person Run is performed by all three athletes moving together over the designated distance. All three athletes must complete the run before 
moving on to the sled pull.

Run Standard
•	All three athletes must begin behind the start line.
•	The run begins on the call of “3, 2, 1… Go!”
•	Athletes must run the entire designated distance (250 meters) 
•	All athletes must follow the marked run path. 
•	All three athletes must cross the finish line. 
•	Walking is permitted.

No-Rep Situations
•	Any athlete begins before the start signal.
•	One or more athletes do not fully cross the finish line. 
•	An athlete takes a shortcut, fails to complete the full distance, or does not go around the turn around flag. 



150-Foot Rope Sled Pull Standard
Overview:
The 150-foot Rope Sled Pull requires the athlete to move a weighted sled across a designated 75-foot lane by pulling it down and back with their 
hands using an attached rope.  The feet must remain planted during the sled pull.

Start Position
•	The sled begins with the front edge of the sled positioned on or behind the start line.
•	The rope must be fully extended before the start of each pull.
•	The athlete begins standing behind the designated line, with both feet clearly behind it.

Movement Standard
•	The athlete must use the rope to pull the sled the entire 75-foot distance until the front edge of the designated red tape line on the rope fully crosses the finish line.
•	The athletes will then carry the rope back to the other end, and pull the sled another 75 feet, for a total of 150 ft.
•	The pull must be completed with both feet planted — the athlete may not walk or run backward with the rope in motion.
•	The athlete may use any stance (standing, seated, kneeling) as long as they remain stationary behind the start line for the duration of the pull.
•	Once the red tape line on the sled rope crosses the 75-foot line, the rep is complete.
•	Once the 150ft are complete, the athletes will drop the rope, head out on their next 250m run, and return the rope to the other end once the run is complete. They can then begin the next sled pull.

No-Rep Situations
•	The sled does not travel the full 150-foot distance.
•	The athlete crosses the start line while the sled is still in motion.
•	The athlete walks or runs backward while pulling the rope continuously (the sled must be moved by rope action, not body movement).