Elite Beach Event

For time

500 Meter Swim
150 ft. Sandbag Carry (100/80)
800 Meter Run
100 ft. Sled Pull (135/90)
800 Meter Run
100 ft. Sled Pull (135/90)
1000 Meter Ski

3,2,1 go… athletes will enter the water and begin the 500-meter swim.  Athletes will follow the continuous rope line during the swim. See the course outline below.

Once exiting the water, athletes will pick up their sandbag, carrying in any fashion, to the designated sandbag carry finish line. Athletes must fully cross the sandbag carry finish line before dropping the sandbag.

Athletes will then move to the run course and begin the 800-meter run.  

Upon returning, they will perform one sled pull beginning at the west end of the arena. Once the sled pull is complete, they will return to the run course for another 800m run.

After returning from the run, athletes will grab their rope, carrying it to the east end of the arena, and perform another sled pull  

Once the sled pull is complete, they will move to the ski erg and perform a 1000m ski.

A time will be given when the athlete finishes the 1000-meter ski.