Beach Brawl Spring Movement Standards

Posted on January 8, 2018

Below are the 2018 Beach Brawl Spring Movement Standards:

**Note these are not ALL the movements, simply some to give you an idea of which division to register for:

Rx:

WallBalls, 30/20

CTB Pullups

Ring/Bar Muscle Ups (can break up reps between teammates)

Toes to Bar

Power Cleans, 155/105

Thrusters, 115/75

Double Unders

Shoulder to Overhead, 155/105

Snatch, 115/75

Overhead Squats, 135/95

 

Scaled:

WallBalls, 20/14

Pullups (can break up reps between teammates)

Power Cleans, 115/75

Shoulder to Overhead, 115/75

Thrusters, 95/65

Snatch, 95/65

 

Masters (40+):

WallBalls, 20/14

Chest to Bar Pullups

Toes to Bar

Power Cleans, 135/95

Thrusters, 95/65

Shoulder to Overhead, 135/95

Double Unders

Snatch, 95/65

 

Beginner:

NO pull-ups

NO double unders

Power Cleans, 75/55

Shoulder to Overhead, 75/55

Power Snatch, 65/45

Thrusters, 65/45

Sit-ups

Burpee Box Step Overs, 24/20