LRX Arena
For Time
14:00 Time cap
*Same sex Pairs for coed 

RX
Partner 1 & Partner 2
200ft Sandbag Carry (100/80) (50ft down, 50ft back)
20 Sandbag to shoulder (100/80)
Then Partner 3 & 4 do the same. 

Partner 1 & Partner 2
200ft Sandbag Carry (100/80) (50ft down, 50ft back)
15 Sandbag to shoulder (100/80) 
Then Partner 3 & 4 do the same. 

Partner 1 & Partner 2
200ft Sandbag Carry (100/80) (50ft down, 50 ft back)
10 Sandbag to shoulder (100/80)
Then Partner 3 & 4 do the same.  



Intermediate/ Masters 40+/ Scaled
Partner 1 & Partner 2
200ft Sandbag Carry (80/50) (50ft down, 50ft back)
20 Sandbag to shoulder (80/50)
Then Partner 3 & 4 do the same. 

Partner 1 & Partner 2
200ft Sandbag Carry (80/50) (50ft down, 50ft back)
15 Sandbag to shoulder (80/50) 
Then Partner 3 & 4 do the same. 

Partner 1 & Partner 2
200ft Sandbag Carry (80/50) (50ft down, 50 ft back)
10 Sandbag to shoulder (80/50)
Then Partner 3 & 4 do the same.  


3,2,1 go… Athletes 1&2 will move from event start/finish line to begin the 200 ft Sandbag Carry.  Athletes will move together, 50ft down their lane, around a pylon, and 50ft back until 200ft has been completed. The Sandbag Carry may be split as needed. 

Then they will perform 20 Sandbag to shoulder. The Sandbag to Shoulder may be split as needed. 

After completion of the Sandbag to shoulder, athletes 1 & 2 will advance the sandbag to the next repetition marker and return to the event start/finish line, releasing athletes 3 & 4 to begin their 200ft Sandbag Carry and 20 Sandbag to shoulder. 

This flow will continue in the same fashion for the round of 200ft Sandbag Carry and 15 Sandbag to shoulder as well as the 200ft Sandbag Carry and 10 Sandbag to shoulder rounds. 

Final time will be called when athletes 3 & 4 complete the 10 Sandbag to shoulder, and all 4 athletes cross the event start/finish line.

Movement Standards

Sandbag to Shoulder
Setup / Starting Position
•	Movement begins with the athlete standing over the sandbag with hips and knees fully extended.
Rep Standard
•	Athlete cleans or picks up the sandbag and brings it to rest on either shoulder.
•	Rep is credited when the sandbag is resting on the shoulder, and the athlete is standing upright with hips and knees fully extended.
No-Rep Criteria
•	Sandbag does not contact and come to rest on the shoulder.
•	Hips or knees are not fully extended at the top.
•	Sandbag rests on the arm or chest rather than the shoulder


Sandbag Carry
Setup / Starting Position
•	Course is marked with pylons at the designated turn points.
•	Athletes begin behind the start line.
Rep Standard
•	Athletes complete the designated course, rounding each pylon — the pylon must be passed on the outside.
•	Repetition or distance is credited when the athlete completes the required course distance and crosses the start/finish line.
No-Rep Criteria
•	Athletes touch the pylon rather than going around it on the outside.
•	Athletes do not cross the start/finish line to complete the rep.