LRX Arena
For Time
12:00 Time Cap

Elite
10 Sandbag to shoulder (150/100)
3 Shuttle runs (1 rep = 50 ft out/50 ft back)
8 Sandbag to shoulder (150/100)
3 Shuttle runs 
6 Sandbag to shoulder (150/100)
3 Shuttle runs 
4 Sandbag to shoulder (150/100)
3 Shuttle runs 
2 Sandbag to shoulder (150/100)
3 Shuttle runs 

RX
10 Sandbag to shoulder (100/80)
3 Shuttle runs (1 rep = 50 ft out/50 ft back)
8 Sandbag to shoulder (100/80)
3 Shuttle runs 
6 Sandbag to shoulder (100/80)
3 Shuttle runs 
4 Sandbag to shoulder (100/80)
3 Shuttle runs 
2 Sandbag to shoulder (100/80)
3 Shuttle runs 

Intermediate/ Masters 40+/ Masters 50+/ Teens/ Scaled
10 Sandbag to shoulder (80/50)
3 Shuttle runs (1 rep = 50 ft out/50 ft back)
8 Sandbag to shoulder (80/50)
3 Shuttle runs 
6 Sandbag to shoulder (80/50)
3 Shuttle runs 
4 Sandbag to shoulder (80/50)
3 Shuttle runs 
2 Sandbag to shoulder (80/50)
3 Shuttle runs 

3, 2, 1, Go… Athlete will move from behind the EVENT START/FINISH line to their sandbag and perform 10 sandbag to shoulder . 

They will then perform three 50ft shuttle runs (300ft in total). A pylon will be placed 50ft from the SHUTTLE RUN START/FINISH LINE – athletes will run 50ft to the pylon, going around, and 50ft back to the SHUTTLE RUN START/FINISH LINE, which will be 1 repetition. 

After completion of 3 shuttle runs, athletes will then perform 8 sandbag to shoulder, and another 3 shuttles. 

This will continue in descending rep scheme – 6, 4, 2 – with final time being recorded when athlete returns to the EVENT START/FINISH line after their final 3 shuttles runs. 

Movement Standards:

Sandbag to Shoulder:
Setup / Starting Position
•	Movement begins with the athlete standing over the sandbag with hips and knees fully extended.
Rep Standard
•	Athlete cleans or picks up the sandbag and brings it to rest on either shoulder.
•	Rep is credited when the sandbag is resting on the shoulder, and the athlete is standing upright with hips and knees fully extended.
No-Rep Criteria  
•	Sandbag does not contact and come to rest on the shoulder.
•	Hips or knees are not fully extended at the top.
•	Sandbag rests on the arm or chest rather than the shoulder

Shuttle Run:
Setup / Starting Position
•	Course is marked with pylons at the designated turn points.
•	Athlete begins behind the shuttle run start/finish line.
Rep Standard
•	Athlete runs the designated course, rounding each pylon — the pylon must be passed on  the outside.
•	Rep or distance is credited when the athlete completes the required course and crosses the shuttle run start/finish line.
No-Rep Criteria
•	Athlete touches the pylon rather than going around it on the outside.
•	Athlete does not cross the start/finish line to complete the rep.