2024 Spring Standards

Posted on October 6, 2023

Below are the 2024 Beach Brawl Spring movement standards. Please note that the goal of these is to guide you in registering for your appropriate divisions. These do NOT reflect all movements and may change at any time.

Rx:
Power Cleans, 155/105
Snatch, 155/105
Single Dumbbell 50/35
Toes to Bar
Bar Muscle Up
Double Under
Wall Ball 30/20
Box Jump 30/24
Sandbag (Rogue strongman bag) 100/80
All Barbell lifts for 1 rep max
All Ergs

Intermediate:
Power Cleans, 135/95
Snatch, 135/95
Single Dumbbell 50/35
Toes to Bar
Chest to Bar Pull ups
Double Under
Wall Ball 20/14
Box Jump 24/20
Sandbag (Rogue strongman bag) 80/50
All Barbell lifts for 1 rep max
All Ergs

Scaled:
Power Cleans, 95/65
Snatch, 95/65
Single Dumbbell 35/25
Knee Raises
Pull Ups (only 1 team member will do pull ups)
Single Under
Wall Ball 14/10
Box Step Over 24/20
Sandbag (Rogue strongman bag) 80/50
All Barbell lifts for 1 rep max
All Ergs

Masters 40+:
Power Cleans, 135/95
Snatch, 135/95
Single Dumbbell 50/35
Toes to Bar
Chest to Bar Pull ups
Double Under
Wall Ball 20/14
Box Jump 24/20
Sandbag (Rogue strongman bag) 80/50
All Barbell lifts for 1 rep max
All Ergs