2023 BEACH BRAWL: 3/25-3/26

2023 Spring Standards

Posted on October 31, 2022


Below are the 2023 Spring Beach Brawl movement standards. Please note that the goal of these is to guide you in registering for your appropriate divisions. These do NOT reflect all movements and may change at any time.

RX:
Clean & Jerk (135/105)
Front squat (135/105)
Shoulder 2 overhead (135/105)
Clean (135/105)
Snatch (135/105)
T2B
BMU
C2B
Handstand Walk
Wall ball 20/14
Dumbbell 70/50
Jump rope: Double Under
Kettle Bell 70/53
Box 30/24
Dball/Sandbag 150/100

 

 

Intermediate/Masters:
Clean & Jerk (115/85)
Front squat (115/85)
Shoulder 2 overhead (115/85)
Clean (115/85)
Snatch (115/85)
T2B
Pull Up
Wall ball 20/14
Dumbbell 50/35
Jump rope: Double Under
Kettle Bell 53/35
Box 24/20
Dball/Sandbag 100/80

 

 

Scaled:
Clean & Jerk (95/65)
Front squat (95/65)
Shoulder 2 overhead (95/65)
Clean (95/65)
Snatch (95/65)
Knee raise
Wall ball 14/10
Dumbbell 35/20
Jump rope: Single Under
Kettle Bell 35/26
Box 24/20
Dball/Sandbag 80/50