2022 BEACH BRAWL: 3/26-3/27

2022 Spring Standards

Posted on November 1, 2021


Below are the 2022 Beach Brawl Spring movement standards. Please note that the goal of these is to guide you in registering for your appropriate divisions. These do NOT reflect all movements and may change at any time.

Team Rx:

Wall Balls, 30/20
Chest to bar Pull Ups
Ring/Bar Muscle Ups
Toes to Bar
Power Cleans, 185/125
Thrusters, 155/115
Shoulder to Overhead, 155/115
Snatch, 155/115
Double Unders
Overhead Squats, 155/115

Team Intermediate:

Wall Balls, 20/14
Pull Ups
Toes to Bar
Power Cleans, 155/105
Thrusters, 135/95
Double Unders
Shoulder to Overhead, 135/95
Snatch, 135/95
Overhead Squats, 135/95

 

Team Scaled:

Wall Balls, 14/10
Pull ups
Knee Raises
Power Cleans,  115/95
Thrusters,  75/55
Shoulder to Overhead, 75/55
Snatch, 75/55
Single Under 

 

Team Masters 40+:

Wall Balls, 20/14
Chest to Bar Pullups
Toes to Bar
Power Cleans, 155/105
Thrusters, 135/95
Snatch, 135/95
Overhead Squats, 135/95
Double Unders