2022 BEACH BRAWL: 9/23-9/25

2022 Fall Standards

Posted on November 1, 2021


Below are the 2022 Beach Brawl Fall movement standards. Please note that the goal of these is to guide you in registering for your appropriate divisions. These do NOT reflect all movements and may change at any time.

Elite:
Clean & Jerk 185/125
Shoulder to Overhead, 185/125
Power Cleans, 225/155
Thrusters, 155/115
Snatch 155/115
All Ergs
Swim
Very proficient in all gymnastics (HS walk, MU, Strict HSPU, Legless Rope Climbs, etc)
Kettle Bell 70/53
Double Under
GHD
Wall Ball 30/20
All Barbell lifts for 1 rep max

 

Youth:
Clean & Jerk, 95/65
Shoulder to Overhead, 95/65
Power Cleans, 115/85
Thrusters, 75/55
Snatch, 75/55
Toes to Bar
Pull ups
Single Under
Kettle Bell 35/20
Wall Ball 20/14
All Barbell lifts for 1 rep max

 

Rx:
Clean & Jerk, 155/115
Shoulder to Overhead, 155/115
Power Cleans, 185/125
Thrusters, 135/95
Snatch, 135/95
Toes to Bar
Bar Muscle Ups
Chest to Bar
Double Under
Kettle Bell 70/53
Wall Ball 20/14
GHD
All Barbell lifts for 1 rep max

 

Scaled:
Clean & Jerk, 95/65
Shoulder to Overhead, 95/65
Power Cleans, 115/85
Thrusters, 75/55
Snatch, 75/55
Leg Raises
Pullups (2 members for teams)
Single Under
Kettle Bell 35/20
Wall Ball 14/10
All Barbell lifts for 1 rep max

 

Masters 40+:
Clean & Jerk, 115/85
Shoulder to Overhead, 115/85
Power Cleans, 155/115
Thrusters, 95/65
Snatch,  95/65
Toes to Bar
Bar Muscle Ups (2 members for team)
Chest to Bar
Double Under
Kettle Bell 53/35
Wall Ball 20/14
GHD
All Barbell lifts for 1 rep max

 

Masters 50+:
Clean & Jerk, 115/85
Shoulder to Overhead, 115/85
Power Cleans, 135/95
Thrusters, 95/65
Snatch,  95/65
Toes to Bar
Pullups (2 members for teams)
Chest 2 Bar (2 Members for teams)
Double Under
Kettle Bell 53/35
Wall Ball 20/14
All Barbell lifts for 1 rep max