Beach Brawl Spring: 3/21-3/22 2020

2019 Fall Standards

Posted on April 29, 2019


Below are the 2019 Beach Brawl Fall movement standards. Please note that the goal of these is to guide you in registering for your appropriate divisions. These do NOT reflect all movements and may change at any time.

Elite (Individual):
Clean & Jerk 1RM 275/185+
Snatch 1RM 225/145+
Swim
Very proficient in all gymnastics (HS walk, MU, Strict HSPU, Legless Rope Climbs, etc)

Youth (Individual):
Front Squats, 115/75
Shoulder to Overhead, 115/75
Thrusters, 95/65
Toes to Bar
Pullups
Double Unders
Overhed Squats, 95/65

Rx (Individual):
Front Squats, 185/125
Shoulder to Overhead, 185/125
Rope Climbs
Thrusters, 135/95
Toes to Bar
Ring/Bar Muscle Ups
Snatch, 135/95
Double Unders
Overhead Squats, 135/95

Scaled (Individul):
Front Squats, 135/95
Shoulder to Overhead, 115/75
Thrusters, 95/65
Knee Raises
Snatch, 95/65
Pullups
Double Unders with Single option

Masters 40+ (Individual):
Front Squats, 155/105
Shoulder to Overhead, 155/105
Thrusters, 115/75
Toes to Bar
CTB
Double Unders
Overhead Squats, 115/75

Masters 50+ (Individual):
Front Squats, 135/95
Shoulder to Overhead, 135/95
Thrusters, 95/65
Toes to Bar
Pullups
Double Unders
Overhead Squats, 95/65

Team Rx:
WallBalls, 30/20
CTB Pullups
Ring/Bar Muscle Ups
Toes to Bar
Power Cleans, 185/125
Thrusters, 135/95
Double Unders
Shoulder to Overhead, 165/115
Snatch, 135/95
Overhead Squats, 165/115

Team Scaled:
WallBalls, 20/14
Pullups (only 2 team members)
Shoulder to Overhead, 115/75
Thrusters, 95/65
Snatch, 95/65

Team Masters:
WallBalls, 20/14
Chest to Bar Pullups
Toes to Bar
Power Cleans, 155/105
Thrusters, 115/75
Double Unders
Snatch, 115/75
Overhead Squats, 155/105